{"id":31390,"date":"2021-11-03T09:36:59","date_gmt":"2021-11-03T09:36:59","guid":{"rendered":"https:\/\/www.ocduk.org\/?post_type=product&#038;p=31390"},"modified":"2025-11-21T09:53:48","modified_gmt":"2025-11-21T09:53:48","slug":"overcoming-ocd","status":"publish","type":"product","link":"https:\/\/www.ocduk.org\/shop\/overcoming-ocd\/","title":{"rendered":"Overcoming Obsessive Compulsive Disorder &#8211; 2nd Edition"},"content":{"rendered":"<p><strong>Overcoming Obsessive-Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques<\/strong><br \/>\nBy David Veale and Rob Willson<\/p>\n<p><strong><u>Book Synopsis<\/u><\/strong><br \/>\nAn updated second edition of the bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques, first published in 2005.\u00a0 \u00a0Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:<\/p>\n<p>&#8211; How to face fears and avoided situations<br \/>\n&#8211; How to control disturbing thoughts, images and urges<br \/>\n&#8211; Strategies to break free from the destructive cycle of obsessive behaviours.<br \/>\n<strong><u>Product details<\/u><\/strong><br \/>\n<strong>Paperback:<\/strong> 592 pages<br \/>\n<strong>Publisher:<\/strong> Robinson; 2nd edition (26 Aug. 2021)<br \/>\n<strong>Language<\/strong> English<br \/>\n<strong>ISBN-10:<\/strong> 1472136012<br \/>\n<strong>ISBN-13:<\/strong> 978-1472136015<br \/>\n<strong>Product Dimensions:<\/strong> 12.6 x 4 x 19.6 cm<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An updated second edition of the bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques, first published in 2005.<\/p>\n","protected":false},"featured_media":31391,"template":"","meta":[],"product_brand":[],"product_cat":[39],"product_tag":[],"class_list":{"0":"post-31390","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","9":"first","10":"instock","11":"sale","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/product\/31390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/media\/31391"}],"wp:attachment":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/media?parent=31390"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/product_brand?post=31390"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/product_cat?post=31390"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/product_tag?post=31390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}