{"id":31394,"date":"2021-11-03T10:45:38","date_gmt":"2021-11-03T10:45:38","guid":{"rendered":"https:\/\/www.ocduk.org\/?post_type=product&#038;p=31394"},"modified":"2025-09-04T14:51:05","modified_gmt":"2025-09-04T13:51:05","slug":"free-yourself-from-emetophobia","status":"publish","type":"product","link":"https:\/\/www.ocduk.org\/shop\/free-yourself-from-emetophobia\/","title":{"rendered":"Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting"},"content":{"rendered":"<p><strong>Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting<\/strong><br \/>\nBy Alexandra Keyes and David Veale <\/p>\n<p><strong><u>Book Synopsis<\/u><\/strong><br \/>\nEmetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.<\/p>\n<p>Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:<\/p>\n<p>\u00b7 Understand what emetophobia is and what keeps it going<br \/>\n\u00b7 Identify your problems and goals<br \/>\n\u00b7 Set out a step-by-step plan to challenge and defeat your emetophobia<br \/>\n\u00b7 Overcome common challenges and setbacks.<\/p>\n<p>The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Product details<\/u><\/strong><br \/>\n<strong>Paperback:<\/strong> 192 pages<br \/>\n<strong>Publisher:<\/strong> Jessica Kingsley Publishers (21 Sept. 2021)<br \/>\n<strong>Language<\/strong> English<br \/>\n<strong>ISBN-10:<\/strong> 178775331X<br \/>\n<strong>ISBN-13:<\/strong> 978-1787753310<br \/>\n<strong>Product Dimensions:<\/strong> 15.24 x 1.27 x 22.86 cm<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.<\/p>\n","protected":false},"featured_media":31396,"template":"","meta":[],"product_brand":[],"product_cat":[39],"product_tag":[],"class_list":{"0":"post-31394","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/product\/31394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/media\/31396"}],"wp:attachment":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/media?parent=31394"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/product_brand?post=31394"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/product_cat?post=31394"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/product_tag?post=31394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}