{"id":46860,"date":"2025-09-21T11:44:45","date_gmt":"2025-09-21T10:44:45","guid":{"rendered":"https:\/\/www.ocduk.org\/?page_id=46860"},"modified":"2025-09-21T12:06:40","modified_gmt":"2025-09-21T11:06:40","slug":"overcoming-common-difficulties","status":"publish","type":"page","link":"https:\/\/www.ocduk.org\/webinars\/overcoming-common-difficulties\/","title":{"rendered":"Overcoming Common Difficulties in Doing Exposure with Response Prevention"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e46860-e1 m105o-0 m105o-1 m105o-2 m105o-3 m105o-4\"><div class=\"x-row x-container max width e46860-e2 m105o-g m105o-h m105o-i m105o-j m105o-k m105o-p m105o-q\"><div class=\"x-row-inner\"><div class=\"x-col e46860-e3 m105o-y m105o-z\"><div class=\"x-text x-text-headline e46860-e4 m105o-14 m105o-15 m105o-16 m105o-17 m105o-18\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><strong>2024 Virtual OCD-UK Conference<\/strong> - <em>Welcome to Hotel OCD-UK, flying the flag for recovery!<\/em><\/h1>\n<\/div><\/div><\/div><hr class=\"x-line e46860-e5 m105o-1f\"\/><\/div><\/div><\/div><\/div><div class=\"x-section e46860-e6 m105o-1 m105o-4 m105o-5 m105o-6 m105o-7 m105o-8 m105o-9\"><div class=\"x-row x-container max width e46860-e7 m105o-g m105o-h m105o-i m105o-l m105o-r\"><div class=\"x-row-inner\"><div class=\"x-col e46860-e8 m105o-y m105o-z m105o-10  \"><span class=\"x-image e46860-e9 m105o-1g m105o-1h m105o-1i\"><img decoding=\"async\" src=\"https:\/\/www.ocduk.org\/wp-content\/uploads\/2024\/11\/ChristinePurdon.jpg\" width=\"1530\" height=\"2040\" alt=\"Professor Christine Purdon\" loading=\"lazy\"><\/span><div class=\"x-text x-content e46860-e10 m105o-1p m105o-1q m105o-1r m105o-1s m105o-1t\">Professor Christine Purdon<\/div><\/div><div class=\"x-col e46860-e11 m105o-y m105o-z m105o-11\"><div class=\"x-div e46860-e12 m105o-25\"><a class=\"x-anchor x-anchor-button e46860-e13 m105o-26 m105o-27 m105o-28\" tabindex=\"0\" href=\"#video\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Watch Recording  &nbsp;  <i class=\"fas fa-film\"><\/i><\/span><\/div><\/div><\/a><\/div><div class=\"x-text x-text-headline e46860-e14 m105o-14 m105o-15 m105o-16 m105o-19 m105o-1a\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Overcoming Common Difficulties in Doing Exposure with Response Prevention<\/h1>\n<\/div><\/div><\/div><div class=\"x-text x-content e46860-e15 m105o-1q m105o-1r m105o-1s m105o-1u m105o-1v m105o-1w m105o-1x\"><i class=\"fal fa-calendar-alt darkorange\"><\/i>  &nbsp;Broadcast live on Wednesday 20th August 2025<\/div><div class=\"x-text x-content e46860-e16 m105o-1q m105o-1r m105o-1s m105o-1v m105o-1w m105o-1y m105o-1z\"><i class=\"far fa-user-friends\"><\/i>\n\n<b>Speaker<\/b><\/div><div class=\"x-text x-content e46860-e17 m105o-1r m105o-1s m105o-1w m105o-1x m105o-20\"><strong>Professor Christine Purdon<\/strong><span class=\"mtext\">, University of Waterloo, Canada.<\/span><br\/>\n<span class=\"mtext grey\">The webinar was facilitated by Zo\u00eb, from the OCD-UK team.<\/span><\/p>\n\n<\/div><div class=\"x-text x-content e46860-e18 m105o-1q m105o-1r m105o-1s m105o-1v m105o-1w m105o-1y m105o-1z\"><p><i class=\"fal fa-presentation blue\"><\/i> <b>Presentation subject<\/b><\/p><\/div><div class=\"x-text x-content e46860-e19 m105o-1r m105o-1s m105o-1x m105o-20 m105o-21\"><p>Exposure with response prevention (ERP) is one of the most effective strategies for overcoming obsessive-compulsive disorder (OCD), but it can be challenging to start, to advance, and to endure the distress, for good reason! In this talk we will review the reasons ERP can be challenging and discuss strategies for overcoming these difficulties.<\/p><\/div><div class=\"x-text x-content e46860-e20 m105o-1q m105o-1r m105o-1s m105o-1v m105o-1w m105o-1y m105o-1z\"><i class=\"fal fa-book-user\"><\/i>\n\n<b>About the speaker<\/b><\/div><div class=\"x-text x-content e46860-e21 m105o-1r m105o-1s m105o-1x m105o-20 m105o-21\"><p><strong>Professor Christine Purdon<\/strong>\n<br\/>Dr. Purdon is a Professor in the Department of Psychology at the University of Waterloo in Canada and is a Registered Psychologist. She has been studying and treating obsessions and compulsions for over two decades. Dr. Purdon has published 90+ research articles and book chapters on understanding and treating OCD, and a self-help book entitled Overcoming Obsessive Thoughts, co-authored with Dr. David A. Clark.<\/p><\/div><div class=\"x-text x-content e46860-e22 m105o-1q m105o-1r m105o-1s m105o-1t m105o-1v m105o-1x m105o-1y m105o-22\"><p><i class=\"fal fa-video-plus green\"><\/i>  Please note that whilst the live presentation was free of charge for all to watch live, the recording will only be available to OCD-UK members. <\/div><\/div><\/div><\/div><\/div><div class=\"x-section e46860-e23 m105o-1 m105o-4 m105o-6 m105o-a m105o-b\" id=\"video\"><span class=\"x-separator-top-curve-out\" style=\"top: 0px; height: 40px; color: #f0f0f0;\" aria-hidden=\"true\"><svg class=\"curve-top-out\" style=\"fill: currentColor;\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 100 50\" preserveAspectRatio=\"none\"><path d=\"M0,50C0,50,22.4,0,50,0s50,50,50,50\"\/><\/svg><\/span><div class=\"x-row x-container max width e46860-e24 m105o-g m105o-h m105o-i m105o-k m105o-m m105o-s\"><div class=\"x-row-inner\"><div class=\"x-col e46860-e25 m105o-y m105o-z m105o-12\"><div class=\"x-content-area e46860-e26 m105o-2c\"><p><\/p>\n<p align=\"\" style=\"text-align: center;\"><b>Please Note: This conference recording is for OCD-UK charity members only.<\/b><\/p>\n<p align=\"\" style=\"text-align: center;\">If you're not yet an OCD-UK member and wish to watch this recording, don't worry, you can definitely get access still by becoming a member for \u00a324 a year (just \u00a32 a month)! \u00a0<a href=\"\/shop\/ocduk-membership-annual\/\">Purchase OCD-UK membership here<\/a>.<\/p>\n<p style=\"text-align: center;\">If you are already an OCD-UK member please and can't see the video then please <a href=\"\/login\/\">login here<\/a>. <span>If you are already an OCD-UK member and can not access our members area, then we may have to manually change your website permissions, please <\/span><a href=\"\/members-area-access\/\">complete the members area access form<\/a> and we will help you gain access to this part of our website.<\/p>\n<p><\/p>\n\n\n\n\n<\/div><div class=\"x-text x-content e46860-e27 m105o-1q m105o-1r m105o-1s m105o-23\">This presentation was part of the OCD-UK webinar series and took place in August 2025. The webinar was hosted live via Zoom to a watching audience.<\/div><\/div><\/div><\/div><span class=\"x-separator-bottom-curve-out\" style=\"bottom: 0px; height: 40px; color: #f0f0f0;\" aria-hidden=\"true\"><svg class=\"curve-bottom-out\" style=\"fill: currentColor;\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 100 50\" preserveAspectRatio=\"none\"><path d=\"M0,0c0,0,22.4,50,50,50s50-50,50-50\"\/><\/svg><\/span><\/div><div class=\"x-section e46860-e28 m105o-0 m105o-1 m105o-2 m105o-4 m105o-9\"><div class=\"x-row x-container max width e46860-e29 m105o-g m105o-h m105o-i m105o-j m105o-k m105o-p m105o-t\"><div class=\"x-row-inner\"><div class=\"x-col e46860-e30 m105o-y m105o-z\"><div class=\"x-text x-text-headline e46860-e31 m105o-14 m105o-15 m105o-1a m105o-1b m105o-1c\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Speakers Books<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e46860-e32 m105o-0 m105o-1 m105o-4 m105o-8 m105o-c\"><div class=\"x-row x-container max width e46860-e33 m105o-g m105o-h m105o-i m105o-j m105o-k m105o-p m105o-u\"><div class=\"x-row-inner\"><div class=\"x-col e46860-e34 m105o-y m105o-z m105o-10\"><a class=\"x-image e46860-e35 m105o-1g m105o-1h m105o-1j m105o-1k\" href=\"https:\/\/www.amazon.co.uk\/Overcoming-Obsessive-Thoughts-Gain-Control\/dp\/1572243813\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.ocduk.org\/wp-content\/uploads\/2018\/06\/OverThoughts-ocduk.jpg\" width=\"328\" height=\"478\" alt=\"Image\" loading=\"lazy\"><\/a><div class=\"x-text x-content e46860-e36 m105o-1q m105o-1r m105o-1s m105o-1u m105o-1v m105o-1x m105o-22\"><p style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.co.uk\/Overcoming-Obsessive-Thoughts-Gain-Control\/dp\/1572243813\/\" target=\"_blank\" rel=\"noopener\">Overcoming Obsessive Thoughts: How to Gain Control of Your OCD<\/a><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e46860-e37 m105o-1 m105o-4 m105o-6 m105o-9 m105o-b m105o-d\"><div class=\"x-row x-container max width e46860-e38 m105o-g m105o-h m105o-i m105o-j m105o-k m105o-p m105o-v\"><div class=\"x-row-inner\"><div class=\"x-col e46860-e39 m105o-y m105o-z m105o-12\"><div class=\"x-text x-text-headline e46860-e40 m105o-15 m105o-16 m105o-18 m105o-1a m105o-1d\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">If you're not yet an OCD-UK member and wish to watch this recording, don't worry, you can get access by becoming a member for \u00a324 a year (just \u00a32 a month)!<\/h1>\n<\/div><\/div><\/div><a class=\"x-anchor x-anchor-button e46860-e41 m105o-27 m105o-28 m105o-29 m105o-2a\" tabindex=\"0\" href=\"\/shop\/ocduk-membership-annual\/\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Become an OCD-UK member   &nbsp; <i class=\"fal fa-gift\"><\/i><\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><div class=\"x-section e46860-e42 m105o-0 m105o-1 m105o-4 m105o-e\"><div class=\"x-row x-container max width e46860-e43 m105o-g m105o-k m105o-n m105o-o m105o-w\"><div class=\"x-row-inner\"><div class=\"x-col e46860-e44 m105o-y m105o-z m105o-10\"><div class=\"x-text x-text-headline e46860-e45 m105o-14 m105o-15 m105o-1c m105o-1e\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">\"Hi, I'm Olive and I'm here to help.\" <\/h1>\n<\/div><\/div><\/div><span class=\"x-image e46860-e46 m105o-1g m105o-1k m105o-1l m105o-1m\"><img decoding=\"async\" src=\"https:\/\/www.ocduk.org\/wp-content\/uploads\/2022\/11\/Olive-here-to-help.jpg\" width=\"281\" height=\"400\" alt=\"Olive is here to help\" loading=\"lazy\"><\/span><\/div><div class=\"x-col e46860-e47 m105o-y m105o-10 m105o-13\"><span class=\"x-image e46860-e48 m105o-1g m105o-1i m105o-1m m105o-1n m105o-1o\"><img decoding=\"async\" src=\"https:\/\/www.ocduk.org\/wp-content\/uploads\/2022\/11\/Conference-Help-Desk.jpg\" width=\"750\" height=\"750\" alt=\"Image\" loading=\"lazy\"><\/span><div class=\"x-text x-content e46860-e49 m105o-1q m105o-1r m105o-1t m105o-24\">Read our <b><a href=\"\/webinars#faq\">Frequently Asked Questions<\/a><\/b>\u00a0or email our  webinar helpdesk <a href=\"mailto:conference@ocduk.org?subject=OCD-UK Webinar Question\">conference@ocduk.org<\/a>.<\/div><a class=\"x-anchor x-anchor-button e46860-e50 m105o-28 m105o-2a m105o-2b\" tabindex=\"0\" href=\"mailto:conference@ocduk.org?subject=OCD-UK%20Webinar%20Question\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Contact Us<\/span><\/div><\/div><\/a><\/div><div class=\"x-col e46860-e51 m105o-y m105o-10 m105o-13\"><a class=\"x-image e46860-e52 m105o-1g m105o-1i m105o-1m m105o-1n\" href=\"\/conference\/conferences-across-the-uk\/2021-virtual\/\"><img decoding=\"async\" src=\"https:\/\/www.ocduk.org\/wp-content\/uploads\/2022\/11\/Hotel-with-background_.jpg\" width=\"521\" height=\"375\" alt=\"2022 Conference Hotel\" loading=\"lazy\"><\/a><div class=\"x-text x-content e46860-e53 m105o-1q m105o-1r m105o-1t m105o-24\">Return to the webinar lobby to access recordings and to book onto other webinars in this series.<\/div><a class=\"x-anchor x-anchor-button e46860-e54 m105o-28 m105o-2a m105o-2b\" tabindex=\"0\" href=\"\/webinars\/\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Webinar Lobby<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><div class=\"x-section e46860-e55 m105o-1 m105o-6 m105o-7 m105o-8 m105o-c m105o-f\"><div class=\"x-row x-container max width e46860-e56 m105o-g m105o-i m105o-j m105o-k m105o-n m105o-p m105o-x\"><div class=\"x-row-inner\"><div class=\"x-col e46860-e57 m105o-y m105o-z\"><div class=\"x-text x-content e46860-e58 m105o-1r m105o-1s m105o-1t m105o-1w m105o-1x m105o-20\"><h5 class=\"x-text-content-text-primary\">The OCD-UK Diversity and Inclusion Charter<\/h5>\n<p>Irrespective of age, disability, race, religion, country of origin, gender identity or sexual orientation, everybody is welcomed and respected equally when using, attending and contributing to the OCD-UK online conference.<\/p>\n<p>Creating an inclusive organisation is a fundamental part of living up to our purpose of supporting all those affected by Obsessive-Compulsive Disorder.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2024 Virtual OCD-UK Conference &#8211; Welcome to Hotel OCD-UK, flying the flag for recovery! Professor Christine PurdonWatch Recording &nbsp; Overcoming Common Difficulties in Doing Exposure with Response Prevention &nbsp;Broadcast live on Wednesday 20th August 2025 SpeakerProfessor Christine Purdon, University of &#8230; <\/p>\n<div><a href=\"https:\/\/www.ocduk.org\/webinars\/overcoming-common-difficulties\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":45363,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"footnotes":""},"class_list":["post-46860","page","type-page","status-publish","hentry","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/pages\/46860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/comments?post=46860"}],"version-history":[{"count":3,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/pages\/46860\/revisions"}],"predecessor-version":[{"id":46863,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/pages\/46860\/revisions\/46863"}],"up":[{"embeddable":true,"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/pages\/45363"}],"wp:attachment":[{"href":"https:\/\/www.ocduk.org\/wp-json\/wp\/v2\/media?parent=46860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}